Archive | Quinoa RSS for this section

Hot Weather, Cool Dinner

With the temperature back into the 90s this week, I’ve been favoring lighter meals that don’t heat up the kitchen.

The Quinoa-Stuffed Avocados from Vegan Fire & Spice, really hit the spot for last night’s dinner. I cooked up the quinoa early and then assembled the rest of the ingredients just before dinnertime.

The recipe can serve four people for a light lunch or salad course, but if you’re serving it as I did (as dinner for two hungry adults with a taste for quinoa and avocados), then it serves two.

Do I need to mention how nutritious quinoa is? If you’re not familiar with this hearty South American grain, it’s super-high in protein and rich in iron and other nutrients. It has a delicious nut-like flavor and is very satisfying.

Quinoa-Stuffed Avocados

This recipe is from my book, Vegan Fire and Spice.

3/4 cup quinoa
2 tablespoons olive oil
1 small red onion, minced
1 ripe tomato, chopped
1 tablespoon minced parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
2 ripe Haas avocados
1 tablespoon fresh lemon juice
4 large butter lettuce leaves

Cook the quinoa according to package directions. Set aside.
Heat 1 tablespoon of the oil in skillet over medium heat. Add the onion, cover and cook for 5 to 7 minutes to soften. Transfer the onion to a bowl. Add the reserved quinoa, tomato, parsley, salt, and pepper, and mix until well combined.
Carefully halve the avocados lengthwise and remove the pits. Running a small knife around the between the avocado skin and flesh, remove the pulp, keeping the shells intact.
Cut the avocado pulp into 1/2-inch dice and add to the quinoa mixture. Add the lemon juice and the remaining 1 tablespoon of oil and toss gently to combine. Taste and adjust seasonings.
Spoon the mixture into the reserved avocado shells and serve immediately on salad plates lined with lettuce leaves.